During this COVID-19 pandemic you might find yourself feeling anxious and stressed. Maybe you notice increased tension in your neck, headaches, or even just tight all over. You may also find yourself on the computer more than normal contributing to poor posture. During this time of uncertainty diaphragmatic breathing may be a great way to help you cope with these common issues.
The diaphragm is the most important and efficient muscle for breathing. Diaphragmatic Breathing trains your body to use this muscle correctly when breathing and gives you more power to fill and empty your lungs.