2021 Holiday Gift Guide
- Natural Physical Therapy
- Dec 9, 2021
- 2 min read
Do you still have people on your list to buy for this holiday season!?
We know that sometimes finding the right idea for a gift can be the hardest part, so we thought we would share a couple of our favorite gift ideas this season.
TOOLS
ITEMS FOR YOUR AT HOME GYM
These straps are a great addition to your at home gym as they can be installed almost anywhere, including over a door jam if you are limited on space!
We love TRX straps as they help you use your bodyweight to provide a ton of variation in your workout allowing for varying intensity to simple or more complex exercises/movements.
We love this tool in the clinic and it is also great to use at home!
Why we love it!?
It has many benefits :
helps relieve pain and muscle tension
helps release histamines
reduce inflammation
improve blood flow
helps to improve range of motion and flexibility
It is a great tool to use post workout to help reduce lactic acid build up that provides for muscle soreness.
Kettlebells are a great addition to your home gym because they target muscles differently than free weights, are easy to transport, improve grip strength, demand good form, allow a variety of exercise options with one piece of equipment and can add load to your standard squats and lunges.
YOGA MAT
A Yoga mat is a great item to have at home to allow for easy exercise. It rolls up easy for storage and provides a safe, slip free, cushioned space to move up and down from the ground.
MOVEMENT
WNY FITNESS CLASS GIFT
CARDS
Did you know that Natural Physical Therapy provides Fitness classes available to the community? Classes include Yoga Sculpt, Core Sculpt, Intervals and Therapeutic Yoga.
Check our website for a full calendar of available classes.
Gift cards can be purchased and used towards fitness classes, NPT shop items or Physical Therapy services.
Barre Centric is local to the Buffalo WNY area with 3 locations to join in great Barre classes. These classes are a great low impact workout.
Know someone who loves to Spin or would love to try a Spin class? They are sure to love a gift card to Rebel Ride.
Have a young athlete on your list? Give the gift of sport specific training. Strive provides sport specific strength and speed training for athletes of all ages.
FUEL!
WNY RESTAURANT GIFT
CARDS
SQUEEZE JUICERY
Have a health nut to buy for? Squeeze Juicery uses Organic and locally sourced ingredients. You can grab a refreshing juice, yummy smoothie or even a quick lunch at one of their 2 locations in the WNY area.
A great local restaurant that is sure to appeal to the foodie, hard working person on your list.
Gift a night out with good food and drinks. Yolo offers yummy American cuisine and great signature cocktails.
Have someone that is looking to fuel themselves better for their sport and activity? Reach out to Natalie Robertello RD, Local registered Dietitian and Owner of BeFueled Sports Nutrition for options of how she can assist.
We love our Community and all the great local options to shop this season.
Happy Shopping!
-naturalphysicaltherapyofea
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