Sport Specialization vs. Diversification
Back in Action! Many of our local children and young adults are getting back into their sports this summer. The recent study indicates...
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Natural Physical Therapy of East Amherst
Mar 13, 20222 min read
WHAT IS SCIATICA?
Sciatica is a term used when you experience symptoms of shooting pain, burning or aching in your buttocks or leg, pain can go down one...
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Natural Physical Therapy of East Amherst
Feb 2, 20222 min read
Physical Therapy and Heart Health
February is American Heart Month! In 2020 the leading cause of death was heart disease followed by cancer and COVID-19. Heart disease...
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Natural Physical Therapy
Dec 9, 20212 min read
2021 Holiday Gift Guide
Do you still have people on your list to buy for this holiday season!? We know that sometimes finding the right idea for a gift can be...
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Natural Physical Therapy of East Amherst
Apr 21, 20211 min read
Whats all the hype about #Theragun
How does it work? A theragun uses percussive therapy: pressure and vibration on a tissue combining torque, frequency and amplitude. What...
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Natural Physical Therapy of East Amherst
Mar 30, 20211 min read
What is shoulder impingement?
Do you ever get a pain in your shoulder when reaching overhead? Sometimes this can happen with out any mechanism of injury. The shoulder...
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Natural Physical Therapy
Dec 15, 20203 min read
What you need to know about Kettlebells
Kettlebells have been hard to come by over the past few months during the Covid-19 pandemic. Why are kettlebells so popular for a home...
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Natural Physical Therapy
Nov 18, 20201 min read
What is a 'Q' Angle?
Did you ever wonder why females are more prone to knee injuries during sport activities? One factor is the Q-Angle. What is the...
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Natural Physical Therapy
Oct 7, 20202 min read
PAIN!?!
We have all experienced pain before. Whether your pain has been intense or mild, acute (like when you first sprain your ankle) or...
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Natural Physical Therapy
Sep 10, 20201 min read
Set Up For Success!
We are all adjusting to a different academic plan for our children this Fall. Most of our children will be spending more time at home...
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Natural Physical Therapy of East Amherst
Aug 19, 20202 min read
Stretch away tension when working from home
Feeling tight? Are you working from home during the Covid Pandemic? Many of us are temporarily not going into the workplace to do our...
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Natural Physical Therapy
Jul 19, 20202 min read
Does summer have your feet sore?
We may just have some answers for you. "Tendonitis" !?! I am sure you have heard that word used to describe a pain you, or someone you...
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Natural Physical Therapy of East Amherst
May 4, 20202 min read
How to get those Buns of Steel
Blog: Buns of Steel! Why and how to strengthen your buttocks? Why is it important to have strong buttocks? Your Gluteals consist of 3...
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Apr 11, 20202 min read
Breathe Your Stress Away!
During this COVID-19 pandemic you might find yourself feeling anxious and stressed. Maybe you notice increased tension in your neck,...
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Mar 26, 20202 min read
No Gym No Worries! Free Weights Are The Key To A Stronger You!
They’re many health benefits for including strength training in your regular workout routine at home, at the gym (in the future) or in...
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Natural Physical Therapy
Mar 6, 20202 min read
Nutrition for Healing
Injuries can be frustrating! While an injury causes pain and discomfort, it also interrupts your daily activities, often leaving you...
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Natural Physical Therapy
Feb 5, 20203 min read
#GoRedForWomen
February is American Heart Month! This annual celebration started in 1963 to encourage Americans to support heart health and raise...
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Natural Physical Therapy
Jan 22, 20202 min read
Pregnancy and the 4th Trimester
Pregnancy can be an overwhelming time as you navigate many changes to your body and prepare for your new little one on the way. Commonly...
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Nov 24, 20191 min read
Road Trip!
Here are some tips to help prevent pain and injury while you are packing, loading up the vehicle and traveling to your destination. Use a...
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Nov 6, 20191 min read
What is Cupping Therapy?
Cupping Therapy has been utilized as an alternative form of medicine for over 5,000 years. It uses cups or pods on your skin to create...
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