Allison HoestermannMay 42 minHow to get those Buns of SteelBlog: Buns of Steel! Why and how to strengthen your buttocks? Why is it important to have strong buttocks? Your Gluteals consist of 3 dif...
Allison HoestermannApr 112 minBreathe Your Stress Away! During this COVID-19 pandemic you might find yourself feeling anxious and stressed. Maybe you notice increased tension in your neck, head...
Allison HoestermannMar 262 minNo Gym No Worries! Free Weights Are The Key To A Stronger You!They’re many health benefits for including strength training in your regular workout routine at home, at the gym (in the future) or in yo...
Natural Physical Therapy Mar 62 minNutrition for Healing Injuries can be frustrating! While an injury causes pain and discomfort, it also interrupts your daily activities, often leaving you frus...
Natural Physical Therapy Feb 53 min#GoRedForWomenFebruary is American Heart Month! This annual celebration started in 1963 to encourage Americans to support heart health and raise awaren...
Natural Physical Therapy Jan 222 min Pregnancy and the 4th Trimester Pregnancy can be an overwhelming time as you navigate many changes to your body and prepare for your new little one on the way. Commonly ...
Allison HoestermannNov 24, 20191 minRoad Trip! Here are some tips to help prevent pain and injury while you are packing, loading up the vehicle and traveling to your destination. Use a...
Allison HoestermannNov 6, 20191 minWhat is Cupping Therapy?Cupping Therapy has been utilized as an alternative form of medicine for over 5,000 years. It uses cups or pods on your skin to create su...
Allison HoestermannOct 29, 20192 minDo you suffer from Plantar Fasciitis Pain?Plantar Fasciitis is a common overuse injury to the bottom of your foot usually the culprit of heel pain. When irritated or symptomatic t...
Allison HoestermannOct 15, 20192 minHow to properly set up your indoor cycling bike.Attention Indoor Cyclists: Avoid injury and make sure you have proper form and bike set up when riding. Are you an avid indoor cyclist? I...
Allison HoestermannSep 20, 20192 minWhat is an Injured UCL? The NFL season has started and so have the injuries to key players. Last week, Ben Roethlisberger, Quarterback for The Pittsburgh Steeler...
Allison HoestermannSep 11, 20191 minPersonal Training or Physical Therapy? Personal Training is best if… You are looking to improve your general fitness level, lose weight, or improve strength. You are looking fo...
Natural Physical Therapy Sep 11, 20191 minSo whats the difference between a Wellness & a Physical Therapy Visit?Welcome to Natural Physical Therapy of East Amherst! You may be debating if you should book a PT visit or a Wellness Visit. Here are the ...
Allison HoestermannAug 19, 20192 min5k Training Tips for Success!Signed up for a 5K?! We have some tips for you! Late summer and autumn is a great time to run a 5K for healthy fun, to aide in training f...
Natural Physical Therapy Aug 3, 20192 minAre you Dizzy? Do you have dizziness when you turn your head, bend down, or sit up from laying down? Dizziness is not a ‘normal’ feeling and is certainl...
Natural Physical Therapy Jul 8, 20192 minWhat to Expect at Your First Physical Therapy Visit with Us. Do you have an injury that you have been dealing with and wonder if Physical Therapy is right for you? Here is what to expect on your fir...
Natural Physical Therapy Mar 25, 20192 minWhat does Out of Network Physical Therapy Mean? Physical Therapists who have decided to go Out of Network are NOT in network providers with your insurance company. This means that they w...
