How does it work? A theragun uses percussive therapy: pressure and vibration on a tissue combining torque, frequency and amplitude. What...

Do you ever get a pain in your shoulder when reaching overhead? Sometimes this can happen with out any mechanism of injury. The shoulder...

Kettlebells have been hard to come by over the past few months during the Covid-19 pandemic. Why are kettlebells so popular for a home...

Did you ever wonder why females are more prone to knee injuries during sport activities? One factor is the Q-Angle. What is the...

We have all experienced pain before. Whether your pain has been intense or mild, acute (like when you first sprain your ankle) or...

We are all adjusting to a different academic plan for our children this Fall. Most of our children will be spending more time at home...

Feeling tight? Are you working from home during the Covid Pandemic? Many of us are temporarily not going into the workplace to do our...

We may just have some answers for you. "Tendonitis" !?! I am sure you have heard that word used to describe a pain you, or someone you...

Blog: Buns of Steel! Why and how to strengthen your buttocks? Why is it important to have strong buttocks? Your Gluteals consist of 3...